How to Incorporate Medical Medium Healing Teas into Your Daily Routine (And Actually Stick to It!)
If you’ve been exploring Anthony William’s work — his books, podcasts, or YouTube — you already know that healing teas are far more than a warm drink before bed. In the Medical Medium world, the right herbal tea at the right time is a genuine, purposeful healing tool. And when you weave these teas into your daily rhythm, something beautiful starts to happen: your body gets consistent, gentle support all day long, every single day.
In this post, I’m sharing a full day of Medical Medium-aligned healing teas — morning through evening — rooted directly in Anthony William’s teachings from books like Cleanse to Heal, Liver Rescue, Life-Changing Foods, and Medical Medium. Whether you’re brand new to the MM protocols or already deep in your healing journey, this routine will give you a simple, practical way to make these powerful herbs part of your everyday life.
Why Medical Medium Healing Teas Are Different
This is important — and it’s something I always share with my coaching clients right away.
Not all teas are created equal, and many popular “detox tea” blends on the market contain ingredients that Anthony William does not recommend — including caffeine-heavy green tea or matcha (which are hard on the adrenals), black tea, and various synthetic blends marketed as “cleansing” but doing very little real healing work.
Anthony William’s preferred healing teas include Nettle Leaf, Lemon Balm, Chaga, Licorice, Rose Hip, Raspberry Leaf, Reishi, Chamomile, and more — all specific herbs chosen for their ability to support the liver, adrenals, gut, immune system, and nervous system at a deep level.
The goal in MM isn’t to stimulate the body artificially. It’s to nourish and support your body’s own healing intelligence. These teas do exactly that.
Jassim Y. – Founder
Your Medical Medium Healing Tea Day
Here’s a full day of MM-aligned teas, each chosen to match what your body is doing at that time of day. Think of this as your raw healing ritual — simple, intentional, and deeply supportive.
1. Morning — Start with Lemon Balm Tea
Before anything else, Anthony William recommends starting your morning with the morning routine — the cornerstone of the MM morning protocol. After that 15–20 minute window, your first healing tea of the day is Lemon Balm.
Lemon balm is one of the most versatile and beloved herbs in the entire Medical Medium world — and for good reason. Lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation. It is also anti-parasitic, antiviral, and antibacterial throughout the body, and Anthony William notes it fights the Epstein-Barr virus and other herpetic viruses.
Lemon balm is wonderful for addressing digestive issues, nerve-related problems, nausea, loss of appetite, and more with its soothing properties. Its bioactive phytochemicals calm the nerve receptors at the digestive tract so that the nerves become less sensitized and inflammation reduces — making it an ideal way to ease your body into the day.
Morning Lemon Balm Tea Recipe (MM-aligned):
- 1–2 tsp dried lemon balm leaves (or a generous handful of fresh)
- 1 cup hot water
- Optional: squeeze of fresh lemon juice
- Optional: 1 tsp raw honey (Anthony William recommends raw honey
as an antiviral that helps feed and revitalize the thyroid)
Steep for at least 10 minutes — the longer the better.
Sweeten with raw honey if desired.Raw Healing Tip: On cleanse days, lemon balm tea is a key part of Anthony William’s 3:6:9 Cleanse protocol.
2. Mid-Morning — Chaga Tea (Your Coffee Replacement)
This is where people’s minds are usually blown. Chaga is one of Anthony William’s most highly praised healing foods — and when you try it, you’ll understand why it makes such a perfect mid-morning cup.
Chaga possesses immune-system-enhancing nutrients that revitalize white blood cell count by increasing the production of lymphocytes, monocytes, neutrophils, basophils, and eosinophils, so that your body can battle invaders such as toxins and pathogens.
Chaga strengthens the liver and the adrenals, making it more difficult for pathogens such as viruses and bacteria to survive inside the body. This is huge — because in the MM world, so many chronic symptoms trace back to a burdened liver and weakened adrenals.
The best part? Chaga tea has a rich, earthy coffee-like flavor that can be sweetened with raw honey or coconut sugar if desired. It’s naturally caffeine-free, so there’s no adrenal stress — just deep, nourishing support.
Mid-Morning Chaga Tea Recipe (MM-aligned):
1 tsp chaga mushroom extract powder
1 cup hot water
Optional: 1 tsp raw honey (to drive healing properties deeper)
Optional: a splash of coconut milk for a latte-style drink
Stir chaga powder directly into hot water.
Add raw honey and/or coconut milk. Sip slowly.Raw Healing Tip: Raw honey doesn’t just sweeten your chaga — Anthony William teaches that it actively drives medicinal properties deeper into the body, enhancing the tea’s healing effect.
3. Afternoon — Hibiscus & Lemon Balm Liver Flush Tea
The afternoon is the perfect time to give your liver some extra love. Anthony William recommends drinking plenty of hibiscus and lemon balm tea during his healing protocols — this helps to flush toxins out of the liver.
Together, hibiscus and lemon balm create a powerhouse afternoon blend. Hibiscus is deeply supportive for the liver, high in antioxidants, and has a beautiful tart flavour that makes this tea genuinely enjoyable to drink. Lemon balm, as we know, continues its liver-detoxifying, antiviral work throughout the day.
This is also a wonderful moment to check in with your overall healing practice — how’s your celery juice routine? Are you staying hydrated? Are you nourishing yourself with fruit and leafy greens?
Afternoon Liver Flush Tea Recipe (MM-aligned):
- 1 tsp dried hibiscus flowers
- 1 tsp dried lemon balm leaves
- 1 cup hot water
- Optional: squeeze of fresh lemon
- Optional: 1 tsp raw honey or a few drops of maple syrup
Steep for 7–10 minutes. Strain and enjoy.
Add lemon and sweetener if desired.This combination comes directly from Anthony William’s liver detox protocols, as shared in Liver Rescue. Make it beautiful — pour it into a nice glass and take five quiet minutes to enjoy it.
4. Evening — Chamomile & Passionflower Wind-Down Tea
As the day winds down, your body begins its most important healing work: the liver’s overnight repair and detoxification cycle. The best thing you can do is support your nervous system in truly letting go, so your body can focus on healing while you sleep.
This is where chamomile — one of Anthony William’s most recommended healing teas — shines.
Chamomile tea benefits the liver and kidneys by stimulating them to purge out any toxins and cleanse them from the system. It also has anti-bacterial and anti-fungal properties making it especially beneficial in fighting against colds, flus, infections, and even Candida.
Chamomile tea is beneficial for insomnia, sleep disturbances, racing mind, high anxiety and stress. It also has the ability to soothe a disturbed digestive system by easing flatulence, stomach aches, ulcers, and cramping and by assisting in overall digestion and elimination.
Evening Wind-Down Tea Recipe (MM-aligned):
- 1 tsp dried chamomile flowers
- 1 tsp dried passionflower (also on Anthony William's preferred teas list)
- 1 cup hot water
- Optional: 1 tsp raw honey
Steep for 10–15 minutes (MM teas benefit from longer steeping).
Strain, sweeten with raw honey if desired, and unwind.Turn off your screens, dim the lights, and make this cup your sacred transition into the evening. Your liver will do its deepest healing while you sleep — chamomile helps set the stage.
5 Raw Healing Tips to Make This Routine Stick
1.Always start with lemon water first.
Before any tea in the morning, follow Anthony William’s foundational protocol: 16–32oz of lemon water on an empty stomach. This is the non-negotiable foundation that everything else builds on.
2. Steep your teas longer than you think.
Anthony William recommends steeping MM healing teas for a minimum of 10–15 minutes — much longer than conventional tea instructions. This extracts significantly more of the healing compounds. Cover your cup while steeping to keep the medicinal volatile oils from escaping.
3.Use raw honey intentionally, not habitually.
Raw honey is Anthony William’s sweetener of choice for healing teas — not just for flavour, but because it actively drives herbal medicine deeper into the body. That said, use it mindfully, especially if you’re working on blood sugar balance.
4.Keep your herbs visible and beautiful.
Store your dried herbs in glass jars on your counter. Create a little healing tea station that you look forward to. In the MM world, your environment supports your healing — and beauty is part of that.
5.Pair your tea ritual with the bigger MM protocols.
Teas are one beautiful layer of a much larger healing picture. For the most powerful results, your daily tea routine should sit alongside the MM foundations: celery juice each morning, heavy metal detox smoothie, fruit-forward nutrition, and removing problem foods like eggs, dairy, gluten, and canola oil. These foundations together are where real transformation happens.
The Bigger Picture: Raw Healing in Every Sip
At Raw Healing by Jassim, the word raw is intentional. It means returning to what is pure, unprocessed, and genuinely nourishing — in alignment with what Anthony William teaches about getting to the root of illness rather than managing symptoms.
Every cup of healing tea is a small but meaningful act of care for your body. Over time, these small acts compound into something profound. And when you combine daily healing rituals like these with the full Medical Medium protocols — the liver rescue work, the heavy metal detox, the antiviral herbs — you’re not just managing day-to-day symptoms. You’re actively rebuilding your health from the inside out.
That is what Raw Healing is all about.
Shop My MM-Aligned Healing Teas & Essentials
Want to start your healing tea ritual today? I’ve put together everything you need in one place — all Medical Medium-aligned, all chosen with your healing in mind.
From the lemon balm I brew every morning to the chaga that replaced my coffee, to the chamomile I sip every evening — each product in my shop is selected based on Anthony William’s teachings and my own personal experience on this healing path.
Visit the Raw Healing by Jassim Shop → here.
Let’s Hear from You!
Are you already using healing teas as part of your MM protocol? Which ones have made the biggest difference for you? Drop your experience in the comments below — this community is full of people who are walking this path alongside you, and your insight might be exactly what someone else needs today.
Cheers to a raw, real, and deeply nourishing healing journey. 🍵
Found this helpful? Share it with someone you love who is on their healing path. And follow @rawhealingbyjassim for more Medical Medium-aligned tips, protocols, and raw healing wisdom every week.
⚠️ Disclaimer: The information in this post is for educational purposes only and is based on the teachings of Anthony William, Medical Medium. It is not intended as medical advice. Please consult a licensed healthcare practitioner before making changes to your health routine.